Iyengar yoga is probably the most widely recognized style of hatha (physical postures) yoga in the West. Both precise and dynamic, it is named for its founder, BKS Iyengar, nearly 90 years old and still a strict practitioner and teacher. Iyengar teachers pay particularly close attention to the placement of the feet, hands, and pelvis as well as the alignment of the spine, arms and hands. The standing postures are emphasized, especially in beginning classes. Because of this attention to detail, the pace of an Iyengar-style yoga class tends to be slow to moderate.
CLASS TIMES
TuesdayStretching
5:30 PM – 6:30 PM
Saturday
8:30 – 9:30AM
No appointment required. Just drop in!
LOCATION
8800 West 14th Ave (SW corner of Estes)
Lakewood, CO 80215
PRICES
Yoga
Yoga
1 Class – $10
5 Classes – $45
10 Classes – $80