Saturday - 8.30 – 9.30 am – St Paul’s Church, Corner of Garrison St and 10th Ave
Monday - 4.30 – 5.30pm – Rocky Mountain College of Art + Design, 1600 Pierce St, Shore Hall, Rm. 104
Drop in – $12
5 class card – $55
10 class card – $100
Monday afternoon class at RMCAD (Rocky Mountain College of Art + Design) has recommenced as of January 26. Class is from 4.30 – 5.30pm and will be held in the Shore Building in Room 104. (Click here for campus map) .The class is free to RMCAD students / faculty. Others, just use your class card or pay drop-in rate!
Women’s Weekend Yoga Retreat in Steamboat Springs
A weekend of mountains, hiking,dining, hot springs, yoga and whatever else takes your fancy – what could be better for early August? Just eight (8) places are available in a luxury condo for a wonderful weekend in Steamboat Springs. This is a ‘ladies only’ retreat! Breakfast will be provided. Bring your own food or dine out.
Dates: Friday Aug 7 – Sunday Aug 9, 2015. (Monday night Aug 10th includedat no extra cost)
Venue: Steamboat Springs / Details TBA
Bring: Hiking boots, bathing suit, and other appropriate stuff for enjoying the outdoors in the Rocky Mountains in summer. Weather is changeable!
Available activities will include hikes, hot springs, dining out, shopping, yoga, massage.
In-condo massage available at additional cost ($45 / hour) (Swedish, Thai or fusion).
*Please let me know about any special dietary needs / requests.
‘Yoga on the Mountain’ – Sunday Hike + Yoga
How about a refreshing morning hike along the Apex Trail (near Heritage Square in Golden) with some yoga both before we start and at the top? This trail is described as ‘moderately difficult’ but we will take it at an easy pace. The hike is about 2 miles round trip. We may go for lunch afterwards. All welcome!
Date: Sunday, February 22 -
Time: 10 am – 1 pm
Meet:Heritage Square, UPPER parking lot (near entrance to the ’Victorian Event Center’)
Price: $10 (or one ‘punch’ on your yoga class card!)
Wear: Hiking boots,hat and appropriately warm clothing.
Thai Yoga Massage - Need a little assisted stretching? Thai Yoga Massage is just that. Reputed to have been developed by the Buddhas own private physician thousands of years ago, this style of massage is done clothed (in loose yoga-type clothing) and does not utilize oils. It is surprisingly effective and relaxing and can be done either on a massage table or, traditionally, on the floor. Contact me, Carrie, 720 223 8188 to book your massage now! $45 / hour
Private Yoga sessions - Every body is unique. Traditionally yoga was taught one-on-one with a teacher. Group asana (poses) classes are a fairly recent Western spin on yoga. A private session can really help kick start your practice by designing a program that focuses on your specific needs. A one hour private session with a written and illustrated program is available by appointment. For $25 you will get a private half hour session + written program to take home. Contact Carrie 720 223 8188
Yoga Music - Some students have asked me to suggest some ‘yoga music’. Im some ways, I’m new to this idea. I originally studied yoga in the Iyengar tradition and my teachers did not use music during class. And of course, yogis did not have DVD players 5000 years ago. But today, we tend to think of music as being an integral part of the typical yoga class. Music is incredibly powerful for setting a mood and calming the mind, so why not? As Patanjali says in his yoga sutras (1.2)”The main purpose of yoga is to calm the thought waves.” So use music as part of your home asana practice, meditation and relaxation. Some people and even like to fall asleep to some calming tunes.
Today Yoga music is its own huge genre that can include ‘World Music’, ‘Fusion’, and ‘Electronic Kirtan’ (Kirtonica) as well as the more traditional mantra chanting and kirtan. Here is a great website to learn and experience yoga music: http://www.worldfusionlounge.com/
About Blue Moon Yoga ~ Blue Moon Yoga is a friendly, neighborhood yoga studio where you will enjoy personal attention and recognition. Classes are small to medium sized to allow for personal attention. You will not be lost in the crowd wondering what to do and will enjoy personal contact with the teacher and other students.
Classes are taught in a traditional style that is slow to moderate in pace with the room at a comfortable temperature, making Blue Moon classes particularly suitable for beginners and people of all abilities. Particular attention is given to breathing and relaxation, placement of the feet, hands, and pelvis as well as the alignment of the spine, arms and hands. Instructors draw on a variety of yoga styles including Iyengar, Anusara and Ashtanga yoga.
At Blue Moon Yoga classes are small so individual, personalized instructions is always possible. Poses are adapted to your ability and your goals and limitations are respected. All level of practitioners are welcome – beginners, intermediate and advanced.
YOGA Schedule / Locations
MONDAY: 4.30 - 5.30pm / Rocky Mountain College of Art and Design (RMCAD)/ Shore Building, Rm 104
1600 Pierce St, Lakewood 80214
SATURDAY: 8.30 - 9.30am / St Paul's Church / cnr of 10th Ave & Garrison St, Lakewood
Please call for appointment 720 223 8188
Drop in - $12
5 class card - $55
10 class card - $100
MASSAGE (Swedish / Thai / Deep Tissue / Trigger point / Fusion)
60 min - $40
90 min - $55